Sunday’s @ 11am
discover where trauma lives in your body, and release it through the principles of acknowledgment, activation, application, and alchemy. heal through movement of the body and expression in writing through poetry.
Register below.
Thursday’s @ 7pm
This beginner friendly offering is a passive flexibility based movement flow. You will be guided to open the body from head to toe while we focus on the breath, and an affirmation based guided meditation
